Monday

Abduction 3 sets of 20 at 65 lbs.

Adduction 3 sets of 20 at 35 lbs.

Compound Row 3 sets of 12 at 50 lbs.

Vertical Chest 3 sets of 12 at 60 lbs.

Abduction 3 sets of 20 at 65 lbs.

Adduction 3 sets of 20 at 35 lbs.

Back extensions 3 sets of 15

Then:

4 miles of high resistance cardio

Then:

Stretching on the mat

Push Yourself!

The only one stopping you from reaching yours goals,

 is you. 

Your body is a living cell,

 you CAN change it!

Fantastic! (from yesterday's March for Women's Rights in Madison, WI.)

Saturday.

Compound Row 3 sets of 12 at 50 lbs.

Abduction 9 sets of 12 at 50 lbs

Adduction 9 sets of 12 at 35 lbs.

Vertical Chest 3 sets of 12 at 60 lbs.

Then:

3 miles of high resistance cardio,

because the guy next to me was hot

and got off when I hit mile three

so my inspiration was gone. 

What can I say?

Then:

Stretching on the mat

Save Yourself.

Weights Before Cardio

Compound Row 3 sets of 12 at 50 lbs.

Abduction 3 sets of 12 at 50 lbs

Adduction 3 sets of 12 at 35 lbs.

Vertical Chest 3 sets of 12 at 60 lbs.

Triceps Press 3 sets of 12 at 70 lbs.

Then:

4 miles of cardio

Then:

Stretching on the mat

Come On Muscle Memory!

An hour of cardio 

(I know I should do cardio last,

 but really today should have been just cardio...

but then I saw the hot guys and just had to go do more)

Then:

Compound Row 3 sets of 10 at 50 lbs.

Abduction 3 sets of 10 at 50 lbs

Adduction 3 sets of 10 at 35 lbs.

Vertical Chest 3 sets of 10 at 50 lbs.

Triceps Press 3 sets of 10 at 60 lbs.

Then:

Compound Row 3 sets of 12 at 50 lbs.

Abduction 3 sets of 12 at 50 lbs

Adduction 3 sets of 12 at 35 lbs.

Vertical Chest 3 sets of 12 at 50 lbs.

Triceps Press 3 sets of 12 at 60 lbs.

Then:

Stretching on the mat. 

The Transformation Continues

 1 mile of cardio

Hip abduction 3 sets of 10 reps

Hip adduction 3 sets of 10 reps

Vertical chest 3 sets of 10 reps

Compound row 3 sets of 10 reps

1 mile of cardio

Hip abduction 3 sets of 10 reps

Hip adduction 3 sets of 10 reps

Vertical chest 3 sets of 10 reps

Compound row 3 sets of 10 reps

1 mile of cardio

then stretching on the mat while checking out the men.

That Moment When You Realize You Reached A Goal

I made heads turn today.

Just walking though the gym in normal cloths

with my cameras hidden in my purse.

Nothing flashy, tight, or revealing on or about me.

Just me.

And that felt fantastic!

"I want to make heads turn in public again some day." ~A. Delight 2009

Its time to set anther goal.

Live, Laugh and Love.

Some things in life truly are free

and my friendship is one of them.

~A.Delight

Give of yourself and ask for nothing in return.

The Girl with the Dragon Tattoo

I just finished watching, The Girl with the Dragon Tattoo. I identify with the character, Lisbeth Salander so much and I am emotionally moved by the very last scene, I cant help but loose sleep by laying here wondering how many other women feel this way. Used by men for our talents, our bodies, our minds, our friendships...our love. Only to be betrayed, hurt and alone.