Thursday, January 19, 2012

Cardio Tonight

I burned 894 calories on the precor 100i
set at level 19 for 55 min
If these little legs can do it,
Youre up,
I challenge you to get it!

Be Spontaneous!

As I left work today I noticed the sun setting over the horizon behind the mountains.
I drove up flattop to see the view of the city below and the ocean/mountains in the distance before it became completely dark.
The pictures I took with my iphone,
hardly do the view or colors justice.
This was exactly what I have been needing...color.

Dear Amanda Delight

Just when I think I'm crazy for writing
and sharing what I do,
someone like Anthony sends me an email
validating my journey
and my reasons for sharing it!
I am flattered and honored
to inspire a change in someone's life!

"Hey Amanda,

I know we really don't know each other but I wanted to take a moment and say thank you. I've been following your story for awhile now and find that everything you've done for yourself and your daughter is nothing less then amazing. How you transformed yourself with loosing weight and how much love you give your daughter is awesome.

7 months ago I hit rock bottom and due to being unhealthy I was over weight and had some medical problems. After reading one of your posts I went back and read a lot of what you had done, with moving and the struggles you had been through. This made me make a bold move in my life to better myself. That night I gave up all fried foods and soda. Since that time I've dropped 3 pants sizes and feel a million times better.

Now I've had a lot of help along the way but it was your story that gave me a spark. Now I know I'll have more time on this earth with my son and wife, thank you for being you. You truly are special and deserve some just as good as you. You will always in my thoughts when I'm running on that trend mill. Thank you from the bottom of my heart."