Timothy Bloom, Thank you.

I needed this.

Food Log

0800 - Yogurt

1030 - 2 hard boiled egg whites

1230 - Small green salad with chicken

1430 - 2 hard boiled egg whites

1700 - small bowl of kashi

1900 - 2 miles on the precor 100i burning 285 cal.

Then I did a circuit of:

3 sets of 20 situps on the stability ball with an 8lbs weight on my chest

3 sets of 5 pushups on the stability ball

3 sets of 15 medicine ball passes

I then finished with

3 sets of 20 sec planks

2030 - Small Salad with chicken

today a drank about 48 oz of water

Change

A friend of mine whom is going through a difficult time just asked me,

"Why is change so scary?"

I replied with,

"Because its unknown, uncertain and unfamiliar. We are creatures of habit and routine. We take comfort in things that are predictable. But, sometimes change is the only option due to circumstances that are out of our control. So we have to adapt. And as scary as it may be, you CAN do this! You CAN adapt to change."