I needed this.
Monday, August 29, 2011
0800 - Yogurt
1030 - 2 hard boiled egg whites
1230 - Small green salad with chicken
1430 - 2 hard boiled egg whites
1700 - small bowl of kashi
1900 - 2 miles on the precor 100i burning 285 cal.
Then I did a circuit of:
3 sets of 20 situps on the stability ball with an 8lbs weight on my chest
3 sets of 5 pushups on the stability ball
3 sets of 15 medicine ball passes
I then finished with
3 sets of 20 sec planks
A friend of mine whom is going through a difficult time just asked me,
"Why is change so scary?"
I replied with,
"Because its unknown, uncertain and unfamiliar. We are creatures of habit and routine. We take comfort in things that are predictable. But, sometimes change is the only option due to circumstances that are out of our control. So we have to adapt. And as scary as it may be, you CAN do this! You CAN adapt to change."