Sunday, July 10, 2011

I disappeared in the clouds today

1200- Salad (woke up, late night...dont ask)
1300-1400 Gym:
Hip abduction 3 sets of 10 at 95 lbs.
Hip adduction 3 sets of 10 at 65 lbs.
Leg extensions 3 sets of 10 at 80 lbs.
Seated leg curl 3 sets of 10 at 70 lbs.
Vertical Chest 3 sets of 10 at 60 lbs.
Compound Row 3 sets of 10 at 60 lbs.
Seated arm press 3 sets of 10 at 60 lbs.
then 30 min of cardio.
1430- Lean MR Shake
1630- Salad
1700-1900 Hiked to the top of flattop mountain.
1930- 6 oz. steak and a banana

video

Trouble Area

As you can see, my waist and area around my ribs is getting very small. And though I love the changes in my lower body as well, I cant help but notice this area that hasnt gone down. So I sent this picture to Adam to see if I could add some magical routine to my workout that would target this area.

He replied with, "Fat store, increase muscle tissue and cardio combined with clean lean foods. Same old story unfortunately. The handles can be stubborn."

Then he asked me about my diet. I told him that I have been missing some meals because I have not been logging them. With eating similar things every day, I didnt see how it was worth the time to do so...until now.

He told me, "Think 40% Carbs, 40% Protien 20% fat each meal each day at least 1200 calories total and on those big run/hike crazy wonder women days you do more carbs and or protein, we dont wanna eat that muscle you have earned."

So, with that being said, Im back to the grind of it all. Expect to see more diet and exercise blogs to come!

Bear Paw Classic


I ran another 5K today!
Out of 594 racers, I came in 302
Thats place 35 in my division of 94 women
and out of the 383 female runners, I came in 156
with a pace of 9:33
I need to pick it up!

A moment in time.


I saw him tonight.

He was perfection.
Height, build, face and hair.
Everything I had imagined,
and more.
It was the way he looked at me.
One look. One smile.
He didnt even have to say hello.
He had me.

He was wearing jeans and a white button down shirt.
I was stopped in traffic on West 4th Ave as he was crossing the road.
His eyes flirted with me
along with his beautiful smile as I looked at him with no expression,
but he did not stop...
until I gave him a smile back as I drove by.

If only I could only go back in time,
I would tell him to get in the car.