tag:blogger.com,1999:blog-85693030366675666662024-02-19T02:15:02.229-09:00Pillow Talk With Amanda DelightAnonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.comBlogger696125tag:blogger.com,1999:blog-8569303036667566666.post-77063267928750452992014-11-12T23:08:00.000-09:002014-11-12T23:10:20.175-09:00My Sanctuary<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9PFt7CyFmeK-vbYWGk-0MkQ0EmYVgTLx7JpRZaBiVjMFd2fax-u3zbo1RVIrn1-OUv-xkuc2feyH-HkEyRaRmvbVppbphkc9HOilr4YvrhG9N8BXnhLvikJbZxhDxU9a7Q1pAbneOtUyc/s1600/Picture+23.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9PFt7CyFmeK-vbYWGk-0MkQ0EmYVgTLx7JpRZaBiVjMFd2fax-u3zbo1RVIrn1-OUv-xkuc2feyH-HkEyRaRmvbVppbphkc9HOilr4YvrhG9N8BXnhLvikJbZxhDxU9a7Q1pAbneOtUyc/s640/Picture+23.png" width="640" /></a></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;">So much beauty here tonight,</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> propped up against the wall between sets,</span></b></span><span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> daydreaming.</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> No one needs me to explain anything,</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> I don't have to apologize for long waits,</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> I don't have to think about cancer,</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> and I don't have to rush.</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> I have no credentials or titles here,</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> not even, "Mommy" </span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;">I can tune the world out in my ears</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> with Jay Z on repeat for as long as I want</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> and I don't have to answer to anyone.</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> The faint clanking around me</span></b></span><br />
<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> is hypnotizing white noise</span></b></span><br />
<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> and everyone seems to be going in slow motion</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> off in the distance.</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> I am lost in my own world,</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> my sanctuary,</span></b></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 19px;"><b><span class="Apple-style-span" style="font-size: large;"> my gym.</span></b></span></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-21482365232666267782013-11-17T14:02:00.001-09:002013-11-17T14:07:24.557-09:00Reach For Your Goals<div class="separator" style="clear: both; text-align: center;">
<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>I joined a new gym this week. </b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>I had out grown my old one. </b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>I needed a place where I could practice and learn olympic lifts</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>with lighter bars and bumper plates.</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>But...my old gym had a pull-up bar perfect for my height</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>where I loved to do toes-to-bar-burpees.</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>So here I am, </b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>in a new place, with strangers watching</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>and a bar much farther away from my reach.</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>It was a metaphore for any goal.</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>Was I afraid to fail?</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>yes.</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>Was the bar set too high?</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>yes.</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>Was I afraid of what those around me would think?</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>yes.</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>Did I take a leap and reach for it anyway??</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>Absolutely.</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b><br /></b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>Regardless of who is looking, </b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>the obsticles in your way</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>or the thought of failure,</b></span></div>
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<span class="Apple-style-span" style="color: #9fc5e8; font-size: large;"><b>reach for your goals!</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipJVOlQp85nqBTqFI_0P-mTbFrPDrek-sp3-UzvGz5UcHRrAPjDucEwGYoWbDP-2V40uf4_2wd1kw_3YycnTJInJqUwN45Qs834E1Nvt2U1nFk7H_dgFsqox4G402NOt7ti1D9bol4Duv_/s1600/Picture+27.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipJVOlQp85nqBTqFI_0P-mTbFrPDrek-sp3-UzvGz5UcHRrAPjDucEwGYoWbDP-2V40uf4_2wd1kw_3YycnTJInJqUwN45Qs834E1Nvt2U1nFk7H_dgFsqox4G402NOt7ti1D9bol4Duv_/s400/Picture+27.png" width="396" /></a></div>
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Click on the link below to play video:</div>
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<a href="http://instagram.com/p/g02_fNhlrY/">http://instagram.com/p/g02_fNhlrY/</a></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-66547434773322688082013-11-04T21:44:00.001-09:002013-11-04T21:44:44.645-09:00Thank you Kevin Soto<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdVmJb8jWT7VFr1ulsvq7JgU2702NiFCinEcq3WAx7Dba1h_hexuMXufkTL5lQ5fJlyH0apHJ-qX0UhOitTe3nFHb-xelkm3Cp12ge59kmVC1X7OQUWf4bcjWuR0Z3iGW3WO_P7pj6nEiF/s1600/securedownload.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdVmJb8jWT7VFr1ulsvq7JgU2702NiFCinEcq3WAx7Dba1h_hexuMXufkTL5lQ5fJlyH0apHJ-qX0UhOitTe3nFHb-xelkm3Cp12ge59kmVC1X7OQUWf4bcjWuR0Z3iGW3WO_P7pj6nEiF/s640/securedownload.png" width="426" /></a></div>
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<b><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;">New Jersey Tattoo artist,</span></b></div>
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<b><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;"> Kevin Soto just left me this comment on Instagram.</span></b></div>
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<b><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;"> Not only did it make my night,</span></b></div>
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<b><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;"> but it's a beautiful reminder that by sharing my gift,</span></b></div>
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<b><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;"> I have taught, inspired and possibly changed lives.</span></b></div>
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<b><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;"> I am flattered and humbled, but more importantly,</span></b></div>
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<b><span class="Apple-style-span" style="color: #6fa8dc; font-size: large;"> reminded of why I need to continue to create.</span></b></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-84829078560508706092013-10-29T18:34:00.002-08:002013-10-29T22:45:33.826-08:00For the record<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAwjAY3UfaucNGFPwmoAFK9JdxNiUlWItGTNZ4AvxT2SAVdmntwrkHJmf3rtMHefKHPwAlg55-ZFWPMVh9PzZdMMZUfBjjdgm9MSXv4jjkyfh21q9xzQIOeI4VFB4xMHGDkWGxAXKehIkR/s1600/1240006_568504866519519_179800830_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="color: #990000; font-size: large;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAwjAY3UfaucNGFPwmoAFK9JdxNiUlWItGTNZ4AvxT2SAVdmntwrkHJmf3rtMHefKHPwAlg55-ZFWPMVh9PzZdMMZUfBjjdgm9MSXv4jjkyfh21q9xzQIOeI4VFB4xMHGDkWGxAXKehIkR/s640/1240006_568504866519519_179800830_n.jpg" width="640" /></span></b></a></div>
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<b><span class="Apple-style-span" style="color: #990000; font-size: large;"> Max Power Clean, 90lbs</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_icaB-33t60EBDa0v70uRyw7nCkVQyQsxkm9FpiUsS97C0mGjnj2T0i54kYu0YnextZ1JkObZVSmgQPmfEKhEqW4YeI2Uhel0Z4GQoV_2UdaXuU-3Mx6eh_yCV0FMR8zP7miAFpCgFlp/s1600/1382057_574808059222533_878659465_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="color: #990000; font-size: large;"><img border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1_icaB-33t60EBDa0v70uRyw7nCkVQyQsxkm9FpiUsS97C0mGjnj2T0i54kYu0YnextZ1JkObZVSmgQPmfEKhEqW4YeI2Uhel0Z4GQoV_2UdaXuU-3Mx6eh_yCV0FMR8zP7miAFpCgFlp/s640/1382057_574808059222533_878659465_n.jpg" width="640" /></span></b></a></div>
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<b><span class="Apple-style-span" style="color: #990000; font-size: large;"> Highest jump</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhbLaWKeKQmUUZ_zlGDlGhUE_Z8oSCLxp2n5td4uh0ay8Y-DDGkiU1XBGpnphqU078DMaAo0rc8bouj3g5nOPIWpdc1rF0B598I8INg0uDw20PQXMF5tBccQopDCz32BeFJnOoTwayICC/s1600/1383282_578598298843509_1243348508_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="color: #990000; font-size: large;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhbLaWKeKQmUUZ_zlGDlGhUE_Z8oSCLxp2n5td4uh0ay8Y-DDGkiU1XBGpnphqU078DMaAo0rc8bouj3g5nOPIWpdc1rF0B598I8INg0uDw20PQXMF5tBccQopDCz32BeFJnOoTwayICC/s640/1383282_578598298843509_1243348508_n.jpg" width="637" /></span></b></a></div>
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<b><span class="Apple-style-span" style="color: #990000; font-size: large;">Max DL</span></b><br />
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<b><span class="Apple-style-span" style="color: #990000; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRN89MRCK0ajwiuVVwawFHP269vQ1jOfs8M9GjauibexNaVQve3wewzIJui6ejxDC7oUSlPpdaz8zwjTELK4fYf1Tr6vHTvalN5zv-hpWfb5L36w7t9f_f8KMFyUKwxh4QpQz0N0bCtRJc/s1600/sq.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRN89MRCK0ajwiuVVwawFHP269vQ1jOfs8M9GjauibexNaVQve3wewzIJui6ejxDC7oUSlPpdaz8zwjTELK4fYf1Tr6vHTvalN5zv-hpWfb5L36w7t9f_f8KMFyUKwxh4QpQz0N0bCtRJc/s640/sq.jpg" width="640" /></a></span></b></div>
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Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-3046864656385602662013-10-29T18:27:00.000-08:002013-10-29T22:46:22.866-08:00Be the Change You Want to See! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnQFwcHy9G_oYPOgvxErGaITpi6qIEIiky7qDzethfJOoVQuNCdvuEW4CNI11-axKUBZ2TRU-PJfix6JHhfYw_h_KLs__uuk2KRQADHLDvJBFr5US43hyphenhyphenvNHL833of3K-jLe_Z8eazD3e3/s1600/558313_570142116355794_1281598728_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnQFwcHy9G_oYPOgvxErGaITpi6qIEIiky7qDzethfJOoVQuNCdvuEW4CNI11-axKUBZ2TRU-PJfix6JHhfYw_h_KLs__uuk2KRQADHLDvJBFr5US43hyphenhyphenvNHL833of3K-jLe_Z8eazD3e3/s640/558313_570142116355794_1281598728_n.jpg" width="640" /></a></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: large;"><br /></span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">I'm on a quest for the next three months </span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">to change, grow and alter my body even more than what I already have.</span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;"><br /></span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">I want to inspire others to reach their goals,</span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">whatever they may be. </span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;"><br /></span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">So I'm setting out to reach my own. </span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">They have been at my finger tips for quite some time now,</span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">but I have yet to reach that peak. </span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;"><br /></span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">My time has arrived though </span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">and I'm going for it!! </span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;"><br /></span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">Therefore you can too!!!</span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;"><br /></span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">The only thing stopping you from reaching your goals,</span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">is you!! </span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;"><br /></span></b></div>
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<b><span class="Apple-style-span" style="color: #b45f06; font-size: x-large;">~Amanda Delight</span></b></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-21625895657863063402013-10-29T18:18:00.002-08:002013-10-29T18:19:20.690-08:002013 Race Day for Amanda Delight<div class="separator" style="clear: both; text-align: center;">
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Finshed with a time of:</div>
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<br />Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-23465891991370755642013-08-28T23:20:00.001-08:002013-08-28T23:38:15.286-08:00The Host Movie Review by Amanda Delight<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b>The Boss and I watched, The Host.</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b> I have never been a fan of sci fi, simply because I cant relate to it, its too unrealistic...or is it??</b></span></span><br />
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b>This movie was powerful and moving.</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b><br /></b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b>I cried, a lot.</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqS1t3LvtQkNs-PHEO8sAn7kEeNyg62klFzp1lxet9frxQmahEDrFt-Ay4SLmYH-0SOixWpIW9Nn6mrt6qgj2shzOkMQxMooWAd9wb5A2_GmRSJy62YsKK8e0svVBWqRVOwYr9SHCCiUou/s1600/The-Host-Movie-wallpapers-the-host-33528923-1920-1200.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: purple;"><b><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqS1t3LvtQkNs-PHEO8sAn7kEeNyg62klFzp1lxet9frxQmahEDrFt-Ay4SLmYH-0SOixWpIW9Nn6mrt6qgj2shzOkMQxMooWAd9wb5A2_GmRSJy62YsKK8e0svVBWqRVOwYr9SHCCiUou/s320/The-Host-Movie-wallpapers-the-host-33528923-1920-1200.jpg" width="320" /></b></span></a></div>
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<span class="Apple-style-span" style="color: purple; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: large;"><span class="Apple-style-span" style="line-height: 17px;"><b><br /></b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b> It poses the question in me, </b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b>"How do I show my daughter that true love does exist in real life, beyond the movies when she has never seen me in love?"</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b><br /></b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b> Made me want to write this blog.</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b> I haven't blogged all summer...</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b>Ive been running the trails and escaping to the wind and the sun with no inspiration to express my emotions or feelings, mainly because I have been numb to them. </b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b><br /></b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b>But now I realise that I miss that part of me and I have some catching up to do. Will I? </b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b>I want my muse back.</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b><br /></b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b> Watching The Host and thinking about my life, made me feel like I'm a dying breed,</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b> the last of the few that believe in loving someone worth dying for...</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b>and living for...</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b>even though I have been unable to prove it.</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b> I lead by example,</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: purple; font-size: large;"><b> therefore I feel like a failure.</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxO31CnB1hmrMO2-ypfcLt5DeCcq3b3Fff21c41kj2OXEf8bbMRAg_mVvpSmtuKrTc8lf1RSqgvgWqRwQBKQYYuXwvVDzpaS_oHPbCthDjD2ZjAraojnYRlThlp7CnnXYdcRlwbhf9FZgd/s1600/1185639_551937718176234_411863227_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxO31CnB1hmrMO2-ypfcLt5DeCcq3b3Fff21c41kj2OXEf8bbMRAg_mVvpSmtuKrTc8lf1RSqgvgWqRwQBKQYYuXwvVDzpaS_oHPbCthDjD2ZjAraojnYRlThlp7CnnXYdcRlwbhf9FZgd/s400/1185639_551937718176234_411863227_n.jpg" width="400" /></a></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-40447894360089769292013-06-09T22:16:00.000-08:002013-06-09T22:25:22.696-08:002013 Alaska Run For Women<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJr424Z8o6tjCSg3C2euxQ0Zg_ILB4GRXfFs_HmCb459DG7WENGm6mpxnsPMjukaRAaln6ugY-Z8jZu3suy9_3fGG3Oa8KNUOLAFCVLErcUKj0GNzGe5X4OojeK3m6R2OOOwGb0jUbk-jm/s1600/6473_526225870747419_1514933572_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJr424Z8o6tjCSg3C2euxQ0Zg_ILB4GRXfFs_HmCb459DG7WENGm6mpxnsPMjukaRAaln6ugY-Z8jZu3suy9_3fGG3Oa8KNUOLAFCVLErcUKj0GNzGe5X4OojeK3m6R2OOOwGb0jUbk-jm/s400/6473_526225870747419_1514933572_n.jpg" width="400" /></a></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;">6,789 women registered to run this year.</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> Ever year, I run in honor of my Aunt Lucy and all of my patients.</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> But this year I had a certain patient in mind</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> and I would like to some day give HIM my bib number.</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> I met him the day before the run and he was on my mind the whole way.</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSTHBzFawsPDT56MhMpemlte-_AHBx2NnSQxjQXrGyx76PxKXaKQDMOz9VkwS9hRjXuF4cd2K6vUJEMwWhMBzlgFfaYCkswl-DAdWyuHmHGqRgoqwuJH8wdZP1eNpn2zMzkXIKqZxtCba6/s1600/996189_526225187414154_379812502_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSTHBzFawsPDT56MhMpemlte-_AHBx2NnSQxjQXrGyx76PxKXaKQDMOz9VkwS9hRjXuF4cd2K6vUJEMwWhMBzlgFfaYCkswl-DAdWyuHmHGqRgoqwuJH8wdZP1eNpn2zMzkXIKqZxtCba6/s400/996189_526225187414154_379812502_n.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjTBSTL-b8XM92_yuX9odzzFBMgBomJsoU9jebTWqxWw_u4xCBtL8sGi7AocLU7K3lHrk-OSLx3kAp-TJXoP3eDLyp3YL6l3l43JXXXIro7T9lnmG5qwLxePf5oB0RSJafC43s5-6I1nrr/s1600/943562_526226504080689_1815310829_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjTBSTL-b8XM92_yuX9odzzFBMgBomJsoU9jebTWqxWw_u4xCBtL8sGi7AocLU7K3lHrk-OSLx3kAp-TJXoP3eDLyp3YL6l3l43JXXXIro7T9lnmG5qwLxePf5oB0RSJafC43s5-6I1nrr/s400/943562_526226504080689_1815310829_n.jpg" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAnGj4rssGaYT34kAU40slu_4QkW2QQMRYiulTNZOOuhJhj8lIwkf67vX_nYLu4WgL1XHRCPI1VnDjCwGqesRajXNQDU1dpM2sPfKJv37rpwWT7uu6gyYLPI3icA1mn0Hy8idNsGDcl4Bw/s1600/971599_526226074080732_1128055253_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAnGj4rssGaYT34kAU40slu_4QkW2QQMRYiulTNZOOuhJhj8lIwkf67vX_nYLu4WgL1XHRCPI1VnDjCwGqesRajXNQDU1dpM2sPfKJv37rpwWT7uu6gyYLPI3icA1mn0Hy8idNsGDcl4Bw/s400/971599_526226074080732_1128055253_n.jpg" width="400" /></a></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;">After several years of online networking,</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;">I finally had the pleasure of meeting </span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;">fellow artist and runner Dana Pruner in person! </span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;">Here is a link to her blog:</span></div>
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<a href="http://mountainpulse.blogspot.com/">http://mountainpulse.blogspot.com/</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYqeQ6vi-0ap-E3X-jDPMXA0-IN-MguSYzai7CmS6ljd7X4f7qXSeZHbcVOzDnvGqztby7GvwHts57_P1-DLSWVDRfl6LUqYX5Q5vaJiHHS03009nRaawKb0Z76EWsfRGlFFBa7x04UsnD/s1600/970133_526225314080808_1324113311_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYqeQ6vi-0ap-E3X-jDPMXA0-IN-MguSYzai7CmS6ljd7X4f7qXSeZHbcVOzDnvGqztby7GvwHts57_P1-DLSWVDRfl6LUqYX5Q5vaJiHHS03009nRaawKb0Z76EWsfRGlFFBa7x04UsnD/s400/970133_526225314080808_1324113311_n.jpg" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2z0kuAtB4Wm_1rWiWII9yh-rYhotSHdSBcHFNW7Q114uDj6shqkY0tEZhbp36XoBYWJAlSG8v9uGBcPzhx-gCuNQvZYAYjIXPRfySlidn32-9rfEZyTk9g3HG-sh9R8G5HWj7c5RZYPj/s1600/999373_10151427436075060_464646819_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg2z0kuAtB4Wm_1rWiWII9yh-rYhotSHdSBcHFNW7Q114uDj6shqkY0tEZhbp36XoBYWJAlSG8v9uGBcPzhx-gCuNQvZYAYjIXPRfySlidn32-9rfEZyTk9g3HG-sh9R8G5HWj7c5RZYPj/s640/999373_10151427436075060_464646819_n.jpg" width="640" /></a></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> Im very please with my time in this run this year,</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> by almost beating last years time by 5 min.</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> In the running world, thats HUGE!!</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> My time is still nothing to write home about,</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> but lets face it....I havent ran outside or done much cardio</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> at all since last running season.</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> But thanks to the gym and these mountains,</span></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;"> Im clearly stronger.</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRhQIQwod4b2KCM64bmLpkuYVRMNgT0DqO3wou_Wf13uFkDy42a7D6HBPRKE6Y2L_iDL2SXlzc9IqseAxmp86JLJ0UutPK9xacwf8_tPpTVDM8PqygiKZw6vTb_8_x_m2cSfVGMb34MeqJ/s1600/Picture+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="496" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRhQIQwod4b2KCM64bmLpkuYVRMNgT0DqO3wou_Wf13uFkDy42a7D6HBPRKE6Y2L_iDL2SXlzc9IqseAxmp86JLJ0UutPK9xacwf8_tPpTVDM8PqygiKZw6vTb_8_x_m2cSfVGMb34MeqJ/s640/Picture+1.png" width="640" /></a></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: large;">2012 results below:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgey2SlnjzAci73_8idlLmkcLrOZbgTHGQ4qRod2TEMgCt0eZRW83J9s0ssuPX-QPO34YP0e-UFRFwmx-4tHcOXs7qJ13CBLoYt2PUVAEm3wAH_B3fXbg9eRXQDX9cnpc9Q1RAt0HZcS3W6/s1600/Picture+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="12" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgey2SlnjzAci73_8idlLmkcLrOZbgTHGQ4qRod2TEMgCt0eZRW83J9s0ssuPX-QPO34YP0e-UFRFwmx-4tHcOXs7qJ13CBLoYt2PUVAEm3wAH_B3fXbg9eRXQDX9cnpc9Q1RAt0HZcS3W6/s640/Picture+2.png" width="640" /></a></div>
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Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-7237375992392152382013-03-26T22:48:00.002-08:002013-03-26T22:48:55.776-08:00WANT. <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsI5t0hwMHj_sFPbGB9EisxRpqtCyCSGWLTvLbeuVs_U2Kp3gkFL9UvdoosB8ZDVyxW2gltSjgiVaXyXK-hhdh5nuliR0C_Ue7A1HH4UTip7-JK8V2svD0Je2CSrVer6QmBJI-HRycSqB/s1600/482628_542425602468259_612919572_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsI5t0hwMHj_sFPbGB9EisxRpqtCyCSGWLTvLbeuVs_U2Kp3gkFL9UvdoosB8ZDVyxW2gltSjgiVaXyXK-hhdh5nuliR0C_Ue7A1HH4UTip7-JK8V2svD0Je2CSrVer6QmBJI-HRycSqB/s640/482628_542425602468259_612919572_n.jpg" width="478" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-77469375369815229582013-03-26T22:47:00.003-08:002013-03-26T22:47:47.837-08:00Dead Lift Amanda Delight<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGpUNZF_CLBUeGqMyd0I0uTOvmDn6AA9AsBZS4Q3aFADPEoZ78EkiCyJphlJzTyydBkyCFG-6_xmqk9H5Z8p68vROplnG1GYmFSjUfPlbHhZ7tuaIg0NJTLaMK84ADpZkXp16Vl-CwCMJ/s1600/579029_502228399813833_2135824974_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnGpUNZF_CLBUeGqMyd0I0uTOvmDn6AA9AsBZS4Q3aFADPEoZ78EkiCyJphlJzTyydBkyCFG-6_xmqk9H5Z8p68vROplnG1GYmFSjUfPlbHhZ7tuaIg0NJTLaMK84ADpZkXp16Vl-CwCMJ/s640/579029_502228399813833_2135824974_n.jpg" width="640" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-80089384290038541662013-03-26T22:34:00.001-08:002013-03-26T23:10:42.380-08:00Bird Ridge In The Spring! <div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn99xjnsBdet543FGbpHEESNMCsg2gWgDWt4P7lcAaAniBy1Ya61DDnb0sxYyBehVUjxNdosAnZzjBPFpNYlCtih7GUzcchiyuqoR0v_2RKno_Zth4iqIrGr9ZtYEKsQv_dEwZXZE63_kE/s1600/526795_501616649875008_1049476327_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn99xjnsBdet543FGbpHEESNMCsg2gWgDWt4P7lcAaAniBy1Ya61DDnb0sxYyBehVUjxNdosAnZzjBPFpNYlCtih7GUzcchiyuqoR0v_2RKno_Zth4iqIrGr9ZtYEKsQv_dEwZXZE63_kE/s640/526795_501616649875008_1049476327_n.jpg" width="425" /></a></div>
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<span class="Apple-style-span" style="font-size: large;">I started the climb up Bird Ridge at noon on Sunday. Visibility was poor, it was snowing and the temp was below freezing...I couldn't have chosen a better day. I had micro spikes and gators on my feet. The ice below the snow made it very tough to climb and the snow its self was to my hips at times. The small group I started with had gained 30 min of trail on me by the time I had made it to 2,700 feet. I came to an area in the trail where I was literally hanging on to a rock frozen in movement thinking I was either going to fall to the earth below or wait till a helicopter lifted me off. But I stood up and kept going, falling and regrouping with every other step. I had sweated out my under layer and my legs were completely fatigued. But the farther I climbed, the more internal strength I gained. It was the most exhilarating thing I have ever done. I was alone and at peace with myself and nature in survival mode. I had no one to rely on but myself. Every stress and worry in this world simply did not exist. When I made it to the bottom 4 hours later, I was physically spent but mentally recharged. Being close to death by one simple wrong step or move, made everything else in my life seem so unimportant. I didn't climb that mountain to prove I could to others, I did it to prove it to myself. </span></div>
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<span class="Apple-style-span" style="font-size: large;">And that makes me smile :)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDH33r_80741rqFyROZvwRmTcdoDKEm5_g806STr1Mm1AXl7O220tsiK4-6V32QgiDCuKA3R3gmm0gzNgiS21vRxiXT8mSfp92W4dH0DSy4HN_meRfxevPXZtvMVjRW83lWFR8m-xlXJvE/s1600/166750_501583089878364_1872585035_n.jpg" imageanchor="1" style="display: inline !important; margin-left: 1em; margin-right: 1em;"><img border="0" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDH33r_80741rqFyROZvwRmTcdoDKEm5_g806STr1Mm1AXl7O220tsiK4-6V32QgiDCuKA3R3gmm0gzNgiS21vRxiXT8mSfp92W4dH0DSy4HN_meRfxevPXZtvMVjRW83lWFR8m-xlXJvE/s640/166750_501583089878364_1872585035_n.jpg" width="640" /></a></div>
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<span class="Apple-style-span" style="font-size: large;">Posing for the camera!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifnklSumHGWWsGSOYLz-Lac_XoXFfMURjk0ZiLWF-gjp479lP2jIdnSDN0ETBBipmxcN5kZFCTMSkB1UFUi3BrO8DzE0neuD-P-3UTrkzEmtQ62SWAGdlXUGAdcgLlaAyS6K5jDlxpWT8D/s1600/392826_10151661052187355_1953404514_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifnklSumHGWWsGSOYLz-Lac_XoXFfMURjk0ZiLWF-gjp479lP2jIdnSDN0ETBBipmxcN5kZFCTMSkB1UFUi3BrO8DzE0neuD-P-3UTrkzEmtQ62SWAGdlXUGAdcgLlaAyS6K5jDlxpWT8D/s640/392826_10151661052187355_1953404514_n.jpg" width="640" /></a></div>
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<span class="Apple-style-span" style="font-size: large;">Headed down!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOX_Pb548pDCn7uxeLSTY3T4028fXIlDH9ts8v14Ofjd3LksB0GQQ43xf9bPDNt8UB24KA6_-LVLvN2sZEQ1v5dXYghbYsMrtc_ubWmihfx6O0jx08QgHaF54Es5YOUgcvPWNaez1_1QkF/s1600/600209_10151661053047355_1126858593_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="466" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOX_Pb548pDCn7uxeLSTY3T4028fXIlDH9ts8v14Ofjd3LksB0GQQ43xf9bPDNt8UB24KA6_-LVLvN2sZEQ1v5dXYghbYsMrtc_ubWmihfx6O0jx08QgHaF54Es5YOUgcvPWNaez1_1QkF/s640/600209_10151661053047355_1126858593_n.jpg" width="640" /></a></div>
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<span class="Apple-style-span" style="font-size: large;">Buried in the snow!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJHcOOb0PvxQrToPnBlf3k4VJZv6dbTBIC_qWUVXfITTBP5Q-zEurz5O3hP56Q5BE28K5KisIDYFSi0UJ5_NLN50FWqnCLwCQK6G_UuUCCInDesro_xS64qv_7EDn-PvXkHogPSQuS-9PH/s1600/480848_501585619878111_2079787186_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJHcOOb0PvxQrToPnBlf3k4VJZv6dbTBIC_qWUVXfITTBP5Q-zEurz5O3hP56Q5BE28K5KisIDYFSi0UJ5_NLN50FWqnCLwCQK6G_UuUCCInDesro_xS64qv_7EDn-PvXkHogPSQuS-9PH/s640/480848_501585619878111_2079787186_n.jpg" width="640" /></a></div>
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<span class="Apple-style-span" style="font-size: large;">At the bottom of the trail, the sign is holding me up!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYn7xNu5x2Ku4xFTuCEYKaJWDJTOmwqxU-vGx3ohECcv7VMY8b1YCYcaODIl7qrtBugWCuY3adbveiM8lyfBKtX__PmFZEbsnffnS36cNoAphPZL8YiPVi36nIAZUnWkJHCl5hiZcY9Td8/s1600/63024_501585563211450_776975313_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYn7xNu5x2Ku4xFTuCEYKaJWDJTOmwqxU-vGx3ohECcv7VMY8b1YCYcaODIl7qrtBugWCuY3adbveiM8lyfBKtX__PmFZEbsnffnS36cNoAphPZL8YiPVi36nIAZUnWkJHCl5hiZcY9Td8/s640/63024_501585563211450_776975313_n.jpg" width="640" /></a></div>
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<span class="Apple-style-span" style="font-size: large;">Warming up by the fire! </span></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-85062441781214218572013-03-05T18:13:00.000-09:002013-03-05T18:13:17.557-09:00A Delight in an Apple<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIoHT9xlhqGn5F17yBtgok0_BY8WXCjxas5dcdFpbZ5beQUW8UOSiDgtnXgqmqk1YXLHwgEmPS2en_oTl7P2Os80CSHWm9R7_LDq4EDW4oVBkWjk-OyhEXEYXc57C-DtsQh4tA7dLwIjzp/s1600/602722_436825349717486_985558571_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="color: #38761d; font-size: large;"><b><img border="0" height="459" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIoHT9xlhqGn5F17yBtgok0_BY8WXCjxas5dcdFpbZ5beQUW8UOSiDgtnXgqmqk1YXLHwgEmPS2en_oTl7P2Os80CSHWm9R7_LDq4EDW4oVBkWjk-OyhEXEYXc57C-DtsQh4tA7dLwIjzp/s640/602722_436825349717486_985558571_n.jpg" width="640" /></b></span></a></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 12px;"><span class="Apple-style-span" style="color: #6aa84f; font-size: large;">~APPLE PIE BAKED IN APPLE~<br /><br />5-6 Granny Smith apples (make sure they can stand on their own)<br />1 tbsp. cinnamon<br />1/4 cup sugar<br /><span class="text_exposed_show" style="display: inline;">1 tbsp. brown sugar<br />pie crust (homemade or pre-made)<br /><br />1) Preheat oven to 375F.<br /><br />2) Cut off the top of 4 apples off and discard. Remove the inside of each apple with a spoon or melon baller very carefully, as to not puncture the peel.<br /><br />If you’re a skilled interior apple excavator, salvage as much as you can so you can use it for Step 2. I, on the other hand, am not skilled so I just had to throw my interior apples away and chop up additional apples for filling.<br /><br />3) Remove skin from remaining apple(s) and slice very thinly. These apple pieces will give you the additional filling needed to fill the four apples you are baking.<br /><br />Mix sliced apples with sugars and cinnamon in a bowl. If you prefer more or less cinnamon make adjustments as desired. Same goes for the sugar.<br /><br />Scoop sliced apples into hollow apples.<br /><br />4) Roll out pie crust and slice into 1/4 inch strips. You can also add a strip of pastry inside the top of the apple almost like a liner to add a little more texture/sweetness to the pie.<br /><br />Cover the top of the apple in a lattice pattern with pie crust strips.<br /><br />5) Place apples in an 8×8 pan. Add just enough water to the cover the bottom of the pan.<br /><br />Cover with foil and bake for 20-25 minutes.<br /><br />Remove foil and bake for an additional 20 minutes or until crust is golden brown and sliced apples are soft.<br /><br />Makes 4 baked apple pies (in the apple).</span></span></span></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-69680952891236077882013-02-15T12:48:00.000-09:002013-03-26T22:36:15.000-08:00Marissa Emily Lloyd<div style="text-align: center;">
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<b><span class="Apple-style-span" style="font-size: x-large;"><br /></span></b></div>
<b><span class="Apple-style-span" style="font-size: x-large;">Remembering her on this day. </span></b></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-39518214012218896082013-02-14T01:42:00.003-09:002013-02-14T01:42:36.376-09:00Lui Talo Family Portrait Valentines Commission <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ii4daLUm7lGciXJMOGjXWyYhsrp_wSS53DMbLfp9uw1Dm8VwHxsQH-GGSKR3VLKa7Y7Alp5gYvGdAjcb4PURoNA7w9FN2rg4zlCjNQfCFhRM-B9IA8dLtrnMmPvrpzF8-PqAPakW5yVc/s1600/555901_486887088014631_1408894641_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ii4daLUm7lGciXJMOGjXWyYhsrp_wSS53DMbLfp9uw1Dm8VwHxsQH-GGSKR3VLKa7Y7Alp5gYvGdAjcb4PURoNA7w9FN2rg4zlCjNQfCFhRM-B9IA8dLtrnMmPvrpzF8-PqAPakW5yVc/s640/555901_486887088014631_1408894641_n.jpg" width="640" /></a></div>
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<b><span class="Apple-style-span" style="font-size: x-large;">36"x48" Acrylic on Canvas</span></b></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-47770942133031922352013-02-10T18:34:00.001-09:002013-02-11T03:10:29.915-09:00Leg Raises<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO4xDwSGuTLKlGfLbfHdc9KCxctu9LT_-bvoo-IuIONOGKolkn7OKD0tCw2V3qaFre-N7hweYXrktyLXSeMLdvygGxEL8ivZdFJ9RH4EpQERb_vZDFkgUPs6UQv-2LzZs_OrXOMGYB2HGJ/s1600/534970_486727244697282_1122985469_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO4xDwSGuTLKlGfLbfHdc9KCxctu9LT_-bvoo-IuIONOGKolkn7OKD0tCw2V3qaFre-N7hweYXrktyLXSeMLdvygGxEL8ivZdFJ9RH4EpQERb_vZDFkgUPs6UQv-2LzZs_OrXOMGYB2HGJ/s640/534970_486727244697282_1122985469_n.jpg" width="640" /></a></div>
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<span class="Apple-style-span" style="color: #e06666; font-size: x-large;"><b>Finally did my first one today.</b></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #e06666; font-size: x-large;"><b> I actually did 4 sets of 8.</b></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #e06666; font-size: x-large;"><b> It took me 6 months of training</b></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #e06666; font-size: x-large;"><b> my abdominal muscles to get to this point. </b></span></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-74633141149277179162013-02-08T20:34:00.000-09:002013-02-08T20:34:42.781-09:00Growth<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCy7csrZPKJ315nu20ryQ6SSeJPGtCtN6aBsXwMbm3TV9L8DwE9BgfW-nZIR8N-E_A2UOVUFwADLEf4eHN3eAWGzfyeEuZfk5PS7Km3kezl-thVEZ3qmJJLE_iQTdwAQti3NzVmNGJlmDs/s1600/549417_485324578170882_7729823_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCy7csrZPKJ315nu20ryQ6SSeJPGtCtN6aBsXwMbm3TV9L8DwE9BgfW-nZIR8N-E_A2UOVUFwADLEf4eHN3eAWGzfyeEuZfk5PS7Km3kezl-thVEZ3qmJJLE_iQTdwAQti3NzVmNGJlmDs/s640/549417_485324578170882_7729823_n.jpg" width="640" /></a></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b>Don't ever let anyone tell you </b></span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b>your worth or potential because</b></span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b> that's a bar that you set for yourself. It's not fixed or stationary and can always go up.</b></span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b> Be passionate about life</b></span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b> and what you do!</b></span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b> Never stop striving for more,</b></span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b> being a better version of yourself personally and professionally. </b></span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b>It's called growth.</b></span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b> And I plan on growing</b></span></span></div>
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px;"><span class="Apple-style-span" style="color: #0b5394; font-size: x-large;"><b> well into old age.</b></span></span></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-6736524626573956032013-02-02T01:05:00.002-09:002013-02-02T01:05:36.650-09:00Casey John<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX6gCbuBr023ho9Fhcffn2NBDx3Y0ghiyTz-33fHq4JAI7ZKu6OjHvtE33bxLFDjKsNyPampYDx-Mh7o6aKQGOhQ7sUfFxH8KAGG5wR_TmNainUuBOs1gChWSp7FCbPzxtrACJ2fQBpfph/s1600/23467_101547993215211_1390008_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX6gCbuBr023ho9Fhcffn2NBDx3Y0ghiyTz-33fHq4JAI7ZKu6OjHvtE33bxLFDjKsNyPampYDx-Mh7o6aKQGOhQ7sUfFxH8KAGG5wR_TmNainUuBOs1gChWSp7FCbPzxtrACJ2fQBpfph/s640/23467_101547993215211_1390008_n.jpg" width="452" /></a></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #274e13; font-size: x-large;"><b>God blessed me years before</b></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #274e13; font-size: x-large;"><b> I become a Mother,</b></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #274e13; font-size: x-large;"><b> he blessed me with the best older brother</b></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #274e13; font-size: x-large;"><b> a girl could need in this life!</b></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #274e13; font-size: x-large;"><b> Thank you Casey J Brooks for being</b></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #274e13; font-size: x-large;"><b> the best link to my past</b></span></div>
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<span class="Apple-style-span" style="color: #274e13; font-size: x-large;"><b> and one to stick with me in the future.</b></span></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-50184136453041218502013-02-02T00:05:00.000-09:002013-02-02T00:05:46.237-09:00All the ppl in the world and I choose you. <div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/xDeMgEFeVkI" width="640"></iframe></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-63271760653494166852013-01-29T03:17:00.002-09:002013-01-29T03:17:37.220-09:00Dear Ironanimal Mantra<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8B5EnoocjnYmuWtU13IiuqXkXM2L8HGDWwZp6QF9pZ3PMf4E_rdxvziIxIVa9t3xP03S94RFHcD-V1Y2MkFuv0K6cd1HwM_Y0ObJAvMSVLov8cyyfcsM1S5wzASw-vrcT0kpjtIhcyTJU/s1600/lift.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8B5EnoocjnYmuWtU13IiuqXkXM2L8HGDWwZp6QF9pZ3PMf4E_rdxvziIxIVa9t3xP03S94RFHcD-V1Y2MkFuv0K6cd1HwM_Y0ObJAvMSVLov8cyyfcsM1S5wzASw-vrcT0kpjtIhcyTJU/s640/lift.jpg" width="640" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-2880646627428175302013-01-22T22:29:00.002-09:002013-01-22T22:29:46.361-09:00Joseph Beuys<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhjizdGWFpp2f-PEhbWWpx5VUkPTUpO445Ld9PGqQOQMFVeWHk2-lujiQBWg_934YhynCKKOpiULoq132pMFo1c_Z1MUC7mG_17ssYf0mqzZ_5Jgenq21RNJX6R4TQSi92YI2R9Q0CvyCW/s1600/602784_339115746202469_1933904085_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhjizdGWFpp2f-PEhbWWpx5VUkPTUpO445Ld9PGqQOQMFVeWHk2-lujiQBWg_934YhynCKKOpiULoq132pMFo1c_Z1MUC7mG_17ssYf0mqzZ_5Jgenq21RNJX6R4TQSi92YI2R9Q0CvyCW/s640/602784_339115746202469_1933904085_n.jpg" width="458" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-66542647708064823502013-01-21T02:00:00.000-09:002013-01-21T14:49:49.935-09:00Kiss Me<div style="text-align: center;">
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="360" src="http://www.youtube.com/embed/MXL8BEPl-Nw" width="640"></iframe></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #d0e0e3; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><span class="Apple-style-span" style="line-height: 21px;"><b><br /></b></span></span></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-75263460041744783892013-01-21T00:37:00.000-09:002013-01-21T00:38:57.335-09:00Get At Me Definition by Amanda Delight<div style="text-align: center;">
<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b>Dear Urban Dictionary,</b></span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b><br /></b></span></span>
<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b> I have another one for you. The term,</b></span></span><br />
<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b><br /></b></span></span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b> <i>"Get at me."</i></b></span></span><br />
</div>
<div style="text-align: center;">
<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b><br /></b></span></span>
<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b> Defined by Amanda Delight:</b></span></span></div>
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<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b> It means,</b></span></span><br />
<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b><br /></b></span></span></div>
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<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-size: x-large;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">"I'm too lazy and unmotivated to keep up with you.</span></b></span></span></div>
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<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: 'Courier New', Courier, monospace; font-size: x-large;"><b> So in your spare time,</b></span></span></div>
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<span class="Apple-style-span" style="line-height: 17px;"><span class="Apple-style-span" style="color: #f4cccc; font-family: 'Courier New', Courier, monospace; font-size: x-large;"><b> chase me down so I can feel important in my lame ass life simply by your interest."</b></span></span></div>
Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-14455684269325292822013-01-20T18:37:00.000-09:002013-01-20T19:01:17.944-09:002013 Alaska Beer & Barley Wine Festival <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRIASziz3NFsumCBxjmJnftSzcqmEruYB-RU2IRU3L6sGQS2ZwHrH5uDJ9WMjIe_U0j-nPDENa73wUI_8w6dgwdmZizTSmLXcdz-iyrd4i1l17IcXs5Ej7cM4viBwGd8GdSU3eYmyJjnP8/s1600/IMG_5003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRIASziz3NFsumCBxjmJnftSzcqmEruYB-RU2IRU3L6sGQS2ZwHrH5uDJ9WMjIe_U0j-nPDENa73wUI_8w6dgwdmZizTSmLXcdz-iyrd4i1l17IcXs5Ej7cM4viBwGd8GdSU3eYmyJjnP8/s640/IMG_5003.JPG" width="473" /></a></div>
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<span class="Apple-style-span" style="color: #741b47; font-family: 'Trebuchet MS', sans-serif; font-size: large;"> </span><span class="Apple-style-span" style="color: #741b47; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">Girls night out!!! </span></div>
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<span class="Apple-style-span" style="color: #741b47; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">I was the designated driver of course :)</span></div>
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<span class="Apple-style-span" style="color: #741b47; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">But all I could think about was the gym and how I would rather be there...</span></div>
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<span class="Apple-style-span" style="color: #741b47; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">Even more so after seeing myself in the image above. </span></div>
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<span class="Apple-style-span" style="color: #741b47; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">"Hello, my name is Amanda, </span></div>
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<span class="Apple-style-span" style="color: #741b47; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">and I am addicted to increasing my heart rate, </span><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #741b47; font-family: 'Trebuchet MS', sans-serif;">sweating, feeling my body ache and looking in the mirror."</span> </span></div>
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<br />Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-30947235575006972192013-01-20T16:57:00.002-09:002013-01-27T02:28:14.166-09:00The Last Dance WOD with Michael Swetnam<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCXSyChP4t-vfp3pi0jBXrXfc7Wb5ZcdUWbQ1wmS2WW5k70cppsxwBQb97IrwLDHdU8gYY6lxGAE3i9IWNBJjMV-qlDjs373gxzyMfBDXIy5w_emKswFJATv3d3-ZLlsL_OcPqa_mlFhrf/s1600/IMG_4935.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCXSyChP4t-vfp3pi0jBXrXfc7Wb5ZcdUWbQ1wmS2WW5k70cppsxwBQb97IrwLDHdU8gYY6lxGAE3i9IWNBJjMV-qlDjs373gxzyMfBDXIy5w_emKswFJATv3d3-ZLlsL_OcPqa_mlFhrf/s640/IMG_4935.jpg" width="640" /></a></div>
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<b><span class="Apple-style-span" style="color: #cccccc; font-size: x-large;">1. Squats and Dead Lifts</span></b></div>
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<b><span class="Apple-style-span" style="color: #cccccc; font-size: x-large;">Five sets/Five reps on the minute.</span></b></div>
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<span class="Apple-style-span" style="color: #999999; font-size: x-large;"><b><i>I used 155 lbs. and 135 lbs.</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg3CytEDhlnEUXw2du9IOW2vph2NIquXnxD83bX18naCz9iaL2tUe6Z7ugGje55idltUbprGSNhVLPe2ytSUinQ3PM14WOfo3Y7Wn7RPN6O0IrH1t6-fGjZldVXYx0TU0J1scYvt2_W8v7/s1600/IMG_4941.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg3CytEDhlnEUXw2du9IOW2vph2NIquXnxD83bX18naCz9iaL2tUe6Z7ugGje55idltUbprGSNhVLPe2ytSUinQ3PM14WOfo3Y7Wn7RPN6O0IrH1t6-fGjZldVXYx0TU0J1scYvt2_W8v7/s400/IMG_4941.PNG" width="400" /></a></div>
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<b><span class="Apple-style-span" style="color: #cccccc; font-size: x-large;">2. Bench Press, Burpee and KB swings</span></b></div>
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<b><span class="Apple-style-span" style="color: #cccccc; font-size: x-large;">Four rounds for time.</span></b><br />
<b><span class="Apple-style-span" style="color: #999999; font-size: x-large;"><i>My time was 12:05</i></span></b></div>
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<b><span class="Apple-style-span" style="color: #cccccc; font-size: x-large;">3. Push Press for five minutes.</span></b><br />
<b><span class="Apple-style-span" style="color: #999999; font-size: x-large;"><i>I did 42 with 45 lbs bar</i></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlsVp-E8Da3PCVhqEjGvs_nDq_o7NSQ9k7ECKXchAQxRnwWYAZSrxxfR6uDMycrUTyFZmV6wUJ0kwfGAQXoekS4INnEUCKv69jCmDvdsiXrFMtuZkkJnpfjmbarXLGI-m664NGhQzHmxjG/s1600/IMG_4971.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlsVp-E8Da3PCVhqEjGvs_nDq_o7NSQ9k7ECKXchAQxRnwWYAZSrxxfR6uDMycrUTyFZmV6wUJ0kwfGAQXoekS4INnEUCKv69jCmDvdsiXrFMtuZkkJnpfjmbarXLGI-m664NGhQzHmxjG/s640/IMG_4971.PNG" width="640" /></a></div>
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<span class="Apple-style-span" style="color: #cccccc; font-size: x-large;"><b>4. Back extensions, sit ups, one</b></span></div>
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<span class="Apple-style-span" style="color: #cccccc; font-size: x-large;"><b>leg box squats and box jumps. </b></span></div>
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<span class="Apple-style-span" style="color: #cccccc; font-size: x-large;"><b>One minute each, 3 rounds for reps.</b></span><br />
<span class="Apple-style-span" style="color: #999999; font-size: x-large;"><b><i>I did 223 reps.</i></b></span></div>
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<b><span class="Apple-style-span" style="color: #cccccc; font-size: x-large;">He had to end it with a box jump...</span></b></div>
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<b><span class="Apple-style-span" style="color: #cccccc; font-size: x-large;">I hate box jumps. </span></b></div>
<br />Anonymoushttp://www.blogger.com/profile/13758864252228069663noreply@blogger.com0tag:blogger.com,1999:blog-8569303036667566666.post-30359856531180043372013-01-20T16:08:00.000-09:002013-01-20T16:08:01.578-09:00John C. Moffi<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9y1-RVZ30_KwG7QGimxBTDSgjudQVs84RTlD7bKEwZqVskMNsziVrR8pe_AxXWRWHzIz6o1O8ed_wnUxMdccTcnOmhFCkQOPxpEAOJPgOHgEKYc4yD6RACgRwn0SfHLJL5neeBVejerne/s1600/299546_428641223872433_1160007099_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9y1-RVZ30_KwG7QGimxBTDSgjudQVs84RTlD7bKEwZqVskMNsziVrR8pe_AxXWRWHzIz6o1O8ed_wnUxMdccTcnOmhFCkQOPxpEAOJPgOHgEKYc4yD6RACgRwn0SfHLJL5neeBVejerne/s640/299546_428641223872433_1160007099_n.jpg" width="640" /></a></div>
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