Thursday, June 16, 2011

Signs, signs, everywhere there's signs

Tonight after work I headed over to the Sheraton Hotel to pick up my packet for the race on Saturday. I sat in the hotel lobby thinking, what the hell did I just get myself into. I was frozen in thought.
I admit, I've done a lot of wild and crazy things in my life...but this is the first time I've actually been nervous.
And then I walked out to my car and in front of me was this:
Now if that isnt a sign, I dont know what is.

Diet and Exercise


0800-0900 Gym:
30 min of cardio
A certain arm machine that I suck at,
but will master.
and 75 sit-ups on the stability ball
0900- Lean MR shake
1030- large banana
1330- salad
1530- yogurt
1800- Salmon and asparagus
2000-2130 Gym:
Hip abduction 3 sets of 10 at 95 lbs.
Hip adduction 3 sets of 10 at 65 lbs.
Leg extensions 3 sets of 10 at 80 lbs.
Seated leg curl 3 sets of 10 at 70 lbs.
Vertical Chest 3 sets of 10 at 60 lbs.
Compound Row 3 sets of 10 at 60 lbs.
Seated arm press 3 sets of 10 at 60 lbs.
3 sets of planks
3 sets of planks on the bosu ball
110 sit-ups on the stability ball
then 30 min of cardio.
2130- Lean MR Shake
2330- small pasta salad with tuna