Today I consumed:
1 small banana
a yogurt
3 scrambled egg whites with salsa,
sushi with crab,
a veggie wrap
a few strips of pulled chicken cold.
20 oz of water
10 oz of V8
and 8 oz of rice milk
Exercise:
I spent an hour in the gym;
2 miles on the precore 100i
Hip abduction 3 sets of 10 at 95 lbs.
Hip adduction 3 sets of 10 at 65 lbs.
Vertical Chest 4 sets of 15 at 50 lbs.
Compound Row 4 sets of 15 at 50 lbs.
50 sit-ups on the stability ball
