0830 - yogurt

1030 - 2 hard boiled eggs

1300 - salad

1700 - 2 hard boiled eggs

1800-1900 Gym:

3 miles of cardio burning 337 cal

3 sets planks 20 sec holds

3 sets of 20 8lbs medicine ball passes

3 sets of 20 sit-ups on the on the stability ball with the 8lbs weight.

1930 - salad with chicken and egg

48 oz of water today

1000 - small bowl of kaski with water (not as bad as you would think)

1300 - five mile hike in the winners trail

1700 - salad with chicken

1900 - yogurt

2100 - two hard boiled egg whites

about 32 oz of water today

Hand Tram Girdwood, Alaska