Tuesday, September 06, 2011

0830 - yogurt
1030 - 2 hard boiled eggs
1300 - salad
1700 - 2 hard boiled eggs
1800-1900 Gym:
3 miles of cardio burning 337 cal
3 sets planks 20 sec holds
3 sets of 20 8lbs medicine ball passes
3 sets of 20 sit-ups on the on the stability ball with the 8lbs weight.
1930 - salad with chicken and egg

48 oz of water today
1000 - small bowl of kaski with water (not as bad as you would think)
1300 - five mile hike in the winners trail
1700 - salad with chicken
1900 - yogurt
2100 - two hard boiled egg whites
about 32 oz of water today
Hand Tram Girdwood, Alaska