Sunday, April 29, 2012


Compound Row 3 sets of 12 at 50 lbs.
Abduction 9 sets of 12 at 50 lbs
Adduction 9 sets of 12 at 35 lbs.
Vertical Chest 3 sets of 12 at 60 lbs.

3 miles of high resistance cardio,
because the guy next to me was hot
and got off when I hit mile three
so my inspiration was gone. 
What can I say?

Stretching on the mat

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