Thursday, August 30, 2012

Boob Sweat

Michael told me to,

 "do something with that hair
 and loose the makeup" I did. 

I won't give away all his secrets though,
 because you should go see for yourself.
 Word has it, he loves to demo.
 You can find him at the Alaska Club.

Monday, August 27, 2012

Progression Photo

From Mount Katahdin,
 the highest point in Maine at 5,268 feet
 to Flattop Mountain,
 the most hiked trail in Alaska!

Saturday, August 25, 2012

Mirror Mirror

Every morning I get up and look at my body.
I admire the changes 
and take note of what still needs a lot of work.
There was a point in time
 when I did not have any mirrors in my home.
But I want you to know;
Never be afraid to look in the mirror and judge yourself.
Instead, be afraid of never looking in the mirror. 
~A. Delight
48T03y on Make A Gif, Animated Gifs
make animated gifs like this at MakeAGif

Monday, August 13, 2012

Alaska Mens Run July 21, 2012

 It was raining at the start line,
 and rained the entire race. 
But, it was for a good cause,
 to raise local funds for grants in the community for support and research related to prostate and testicular cancer.
  At the finnish line! They had FREE food! 
 ...And I placed!!! 
Came in 3rd in my age division
 and crushed my time from last year
 by 7 min and 36 sec!
 ...thats almost a whole mile a head of myself.

Saturday, August 11, 2012

Peace on Earth

No place I would rather be,
 then this moment,
 this place, this time.
 The warm sun, the beautiful mountains,
 the ocean breeze with the sound of the waves
 and my beloved train tracks.
 I dont know where else I could be
 that could deliver this all at once.

 Pure Delight.

Saturday, August 04, 2012

Correct Squat Form

Before I start to add weight, its important to me that I have the correct form down to avoid injury. One thing Im watching is to not let my knees extend beyond my toes, which you can see Im close to doing so. 
Thank you to the random teenage boy that took my pictures. When I asked him to just capture me in a few positions, I found it awkward when he then stepped behind me and started taking pictures of my ass...great. 

Wednesday, August 01, 2012

Motivation to work out.

You may find inspiration through other success stories, watching others at the gym or going to competitions.
 But the best form of inspiration
 in my option comes from within. 
Dont be afraid to judge yourself.
 Look in the mirror and decide what you want to change.
 It is possible!!! 
The body is a living, breathing cell and you can alter it!
 Ive said it a million times,
 the only thing that is stopping you from reaching your goal,
 is you!