The Transformation Continues

 1 mile of cardio

Hip abduction 3 sets of 10 reps

Hip adduction 3 sets of 10 reps

Vertical chest 3 sets of 10 reps

Compound row 3 sets of 10 reps

1 mile of cardio

Hip abduction 3 sets of 10 reps

Hip adduction 3 sets of 10 reps

Vertical chest 3 sets of 10 reps

Compound row 3 sets of 10 reps

1 mile of cardio

then stretching on the mat while checking out the men.