Tuesday, May 24, 2011
Today I consumed:
A small banana,
6 oz of nonfat yogurt that contained 12 grams of sugar,
1 oz of dry roasted planters peanuts,
6 oz of oriental noodle soup,
a steelhead sushi roll,
a small romaine salad with raw chopped broccoli,
10 oz steak.
I drank about 10 fl oz of gatorade
10 oz of water
8 oz of rice milk.
I started off with a 3 mile trail run at HillTop
Then I spent 30 min at the gym, that consisted of;
3 sets of 10 reps at 5 lbs of horizontal leg curls
3 sets of 10 reps at 25 lbs of seated leg curls
3 sets of 10 reps at 95 lbs of hip ad/abduction
100 consecutive sit-ups on the stability ball
Tonight I cooked and ate a steak on my own for the first time ever.
While I was cooking it,
I texted Adam to tell him that I weighed myself at the gym
and I am 7 lbs heaver than when I stepped on the scale a couple months ago.
I told him that I feel like a fatty
and to sit down and eat a steak tonight
was going against every anorexic thought I had.
He replied with,
"Anorexia is for fat people"
I told him him I am doing what ever it takes to change my body,
and with that in mind,
I took my first bite of the steak.
Its been years since I have consumed one...
and I have to say it was very satisfying.
Kind of like a great orgasm.
I just wanted to sit there and relic in the after glow
and it left me wanting it again.