Sunday, July 15, 2012

Hurt Me Tomorrow

Stop With the Excuses!

Look at the right: Big heart, CHF congestive heart failure. Look at the lack of lung capacity, Chronic Obstructive Pulmonary Disease...difficult breathing and shortness of breath, wheezing and chest tightness. Im sure the hips and knees are feeling the pain as well, not to mention the less visual things such as High Blood Pressure, High Cholesterol, Type 2 Diabetes, etc...

Saturday, July 14, 2012

2012 Bear Paw 5k

When passing someone in a race,
 dont let them catch up.
 You earned that spot!
 You worked hard for it,
 claim it and go after the next one ahead of you!
 This isnt a run, its a race.
 Your own personal race to better yourself and improve.
  With all the past efforts put in to this day,
 why would you settle for less??
 To me its like dating.
 Why would you settle when you have worked so hard!!! 
 I placed 20th
 in my age division out of 125  female runners
 running at a pace of 8:49
 beating my over all time from last year
 by 2 min and 14 sec! 

Friday, July 13, 2012


Brittany Tacy,
IFBB Greater Gulf States Pro Bikini competitor!  
Photo credit: Isaac Hinds /