Monday, December 26, 2011

I have a plan

While going over my food intake tonight with Adam,
I confessed I had no carbs or fiber today.
My excuse was the day was unplanned.
He told me,
"In oder to achieve success,
you must have a plan"
But, tonight I got another 25 miles in on the bike...
The goal for the week is to drop 3 lbs.
What is your goal for the week??

Friday, December 23, 2011

Pay It Forward

Since "Santa" stuck a card on the bulletin board for me at work...
with a very large amount of cash in it,
I decided to pay it forward.
I painted this for a co-worker tonight
and hope to surprise her with it tomorrow.
It is a portrait of her infant Granddaughter that has been fighting cancer.
Merry Christmas everyone,
tonight I was in my element and enjoyed every minute of it!

Sunday, December 11, 2011