1 mile pyramid on the precore 100i
Leg Press 3 sets of 20 at 140 lbs.
Leg Extensions 3 sets of 12 at 95 lbs.
Seated Leg Curl 3 sets of 12 at 60 lbs.
Back extensions 3 sets of 10
Abduction 3 sets of 15 at 65 lbs.
Adduction 3 sets of 15 at 35 lbs.
Vertical Chest 3 sets of 12 at 60 lbs.
Compound Row 3 sets of 12 at 60 lbs.
2 mile intervals on the precore 100i
