Today I consumed:
2 small bananas,
1 bowl of honey bunches of oats,
6 oz of nonfat yogurt that contained 12 grams of sugar,
One slice of Moose's Tooth veggie pizza,
10 oz steak.
I drank about 20 fl oz of gatorade
40 oz of water
and 8 oz of rice milk.
Exercise:
I did five miles of cardio at the gym,
75 sit-ups on the stability ball
then I sat my ass in the hot tub.
