Tuesday, April 24, 2012

Weights Before Cardio


Compound Row 3 sets of 12 at 50 lbs.
Abduction 3 sets of 12 at 50 lbs
Adduction 3 sets of 12 at 35 lbs.
Vertical Chest 3 sets of 12 at 60 lbs.
Triceps Press 3 sets of 12 at 70 lbs.
Then:
4 miles of cardio
Then:
Stretching on the mat




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