Sunday, June 24, 2012

Pound for Pound

 I spent my day food prepping for the week. Of course, I still made time for the gym, a pedicure, laundry and bills. But multitasking is just a part of every day life. I find inspiration for ongoing physical fitness though women I meet. I feel as though it is something that keeps me focused and is a heathy aspect of my life that makes me feel good. This week I am adding healthy fats and carbs to my diet to burn fat, heal muscle, maintain gained muscle, and  balance my mood and hormones. Within the next few months, I will see more visual changes as I slowly replace fat for muscle, pound for pound.