Saturday, May 05, 2012


Working on this flat white girl butt

1 Mile of stairs
3 sets of 12 back extensions 
3 sets of 12 leg presses at 120 lbs.
Abduction 3 sets of 15 at 65 lbs. 
Adduction 3 sets of 15 at 50 lbs
Leg Extensions 3 sets of 10 at 50 lbs.
Seated Leg Curls 3 sets of 10 at 50 lbs. 
Lunges and kettle ball swings 4 sets of 15