1 Mile of stairs
3 sets of 12 back extensions
3 sets of 12 leg presses at 120 lbs.
Abduction 3 sets of 15 at 65 lbs.
Adduction 3 sets of 15 at 50 lbs
Leg Extensions 3 sets of 10 at 50 lbs.
Seated Leg Curls 3 sets of 10 at 50 lbs.
Lunges and kettle ball swings 4 sets of 15