Monday, December 24, 2012

Little Things

Progression Time

Staying focused throughout the holidays!
Here is a progression pic from the time I started with my trainer Michael till now.
My maximum squat is now 190 lbs. 
Last night I had 110 lbs on the bar to dead lift and squat 
in reps of 21, 15 and 9
I finished it in 18 min.

Victoria Soto WOD

I completed the Cross Fit Hero WOD in memory of Victoria Soto. 
What she did was brave and admirable, 
a true hero, 
and angel. 
This workout was brutal,
but the least I could do to pay my dues and respect. 
My time was 32:32