Little Things

Progression Time

Staying focused throughout the holidays!

Here is a progression pic from the time I started with my trainer Michael till now.

My maximum squat is now 190 lbs. 

Last night I had 110 lbs on the bar to dead lift and squat 

in reps of 21, 15 and 9

I finished it in 18 min.

Victoria Soto WOD

I completed the Cross Fit Hero WOD in memory of Victoria Soto. 

What she did was brave and admirable, 

a true hero, 

and angel. 

This workout was brutal,

but the least I could do to pay my dues and respect. 

My time was 32:32