Tuesday, June 14, 2011

Establishing A Routine

0900- bowl of Kashi
1130-Lean MR shake
1400- salad
1800- large banana and yogurt
2000-2100 gym
Hip abduction 3 sets of 10 at 95 lbs.
Hip adduction 3 sets of 10 at 65 lbs.
Leg extensions 3 sets of 10 at 80 lbs.
Seated leg curl 3 sets of 10 at 70 lbs.
Vertical Chest 3 sets of 10 at 60 lbs.
Compound Row 3 sets of 10 at 60 lbs.
1 miles of cardio,
50 consecutive sit-ups on the stability ball,
50 consecutive reverse sit-ups on the stability ball,
50 consecutive prone leg lifts on the stability ball.
2130- Lean MR shake
2300- Left over turkey breast

Skinny Raven Sports

0800- Kashi with a large banana
1300- Crab sushi roll with 6 oz of beef stew
1600- yogurt
1800- Another Large banana
2000- 4 miles on the precore 100i and 75 sit-ups
2030- Turkey breast and small green salad

After work today, I went over to Skinny Raven Sports to get fitted for a new pair of running shoes for the race on saturday.
The customer service was once again excellent!! They recorded me running on the tread mill and showed me how I ran in the shoes that fit me the best.
I figured I would wear them to the gym and at work all week to break them in. I love them!!! They feel...and look fantastic!
Thank you Skinny Raven for hooking me up with such a great fit!!!

Bird Ridge

0930- Bowl of Kashi (120 cal)
1100- 1200 Yoga Class
1230- Smoothy with 1 banana, 6 medium strawberries,
1/2 cup of OJ, VitC, VitD and 6 ice cubes (138 cal)
1400-1600 Hiked up Bird Ridge
1600- 1 oz of peanuts (160 cal)
1630-1800 Hiked up Flattop...again
1830- 8 oz steak (420 cal) and a salad (105 cal)

On our way down the Bird Ridge Trail

Flattop Mountain View