Establishing A Routine

0900- bowl of Kashi

1130-Lean MR shake

1400- salad

1800- large banana and yogurt

2000-2100 gym

Hip abduction 3 sets of 10 at 95 lbs.

Hip adduction 3 sets of 10 at 65 lbs.

Leg extensions 3 sets of 10 at 80 lbs.

Seated leg curl 3 sets of 10 at 70 lbs.

Vertical Chest 3 sets of 10 at 60 lbs.

Compound Row 3 sets of 10 at 60 lbs.

1 miles of cardio,

50 consecutive sit-ups on the stability ball,

50 consecutive reverse sit-ups on the stability ball,

50 consecutive prone leg lifts on the stability ball.

2130- Lean MR shake

2300- Left over turkey breast

Skinny Raven Sports

MONDAY

0800- Kashi with a large banana

1300- Crab sushi roll with 6 oz of beef stew

1600- yogurt

1800- Another Large banana

2000- 4 miles on the precore 100i and 75 sit-ups

2030- Turkey breast and small green salad

After work today, I went over to Skinny Raven Sports to get fitted for a new pair of running shoes for the race on saturday.

The customer service was once again excellent!! They recorded me running on the tread mill and showed me how I ran in the shoes that fit me the best.

I figured I would wear them to the gym and at work all week to break them in. I love them!!! They feel...and look fantastic!

Thank you Skinny Raven for hooking me up with such a great fit!!!

Bird Ridge

SUNDAY

0930- Bowl of Kashi (120 cal)

1100- 1200 Yoga Class

1230- Smoothy with 1 banana, 6 medium strawberries,

1/2 cup of OJ, VitC, VitD and 6 ice cubes (138 cal)

1400-1600 Hiked up Bird Ridge

1600- 1 oz of peanuts (160 cal)

1630-1800 Hiked up Flattop...again

1830- 8 oz steak (420 cal) and a salad (105 cal)

On our way down the Bird Ridge Trail

Flattop Mountain View