2013 Alaska Beer & Barley Wine Festival

 Girls night out!!! 

I was the designated driver of course :)

But all I could think about was the gym and how I would rather be there...

Even more so after seeing myself in the image above. 

"Hello, my name is Amanda, 

and I am addicted to increasing my heart rate, sweating, feeling my body ache and looking in the mirror." 

The Last Dance WOD with Michael Swetnam

1. Squats and Dead Lifts

Five sets/Five reps on the minute.

I used 155 lbs. and 135 lbs.

2. Bench Press, Burpee and KB swings

Four rounds for time.
My time was 12:05

3. Push Press for five minutes.
I did 42 with 45 lbs bar

4. Back extensions, sit ups, one

leg box squats and box jumps. 

One minute each, 3 rounds for reps.
I did 223 reps.

He had to end it with a box jump...

I hate box jumps. 

John C. Moffi

When You Want to Stop, Remember: