Sunday, January 20, 2013

2013 Alaska Beer & Barley Wine Festival

 Girls night out!!! 
I was the designated driver of course :)
But all I could think about was the gym and how I would rather be there...
Even more so after seeing myself in the image above. 
"Hello, my name is Amanda, 
and I am addicted to increasing my heart rate, sweating, feeling my body ache and looking in the mirror." 

The Last Dance WOD with Michael Swetnam

1. Squats and Dead Lifts
Five sets/Five reps on the minute.
I used 155 lbs. and 135 lbs.

2. Bench Press, Burpee and KB swings
Four rounds for time.
My time was 12:05

3. Push Press for five minutes.
I did 42 with 45 lbs bar

4. Back extensions, sit ups, one
leg box squats and box jumps. 
One minute each, 3 rounds for reps.
I did 223 reps.

He had to end it with a box jump...
I hate box jumps. 

John C. Moffi

When You Want to Stop, Remember: