SUNDAY
0930- Bowl of Kashi (120 cal)
1100- 1200 Yoga Class
1230- Smoothy with 1 banana, 6 medium strawberries,
1/2 cup of OJ, VitC, VitD and 6 ice cubes (138 cal)
1400-1600 Hiked up Bird Ridge
1600- 1 oz of peanuts (160 cal)
1630-1800 Hiked up Flattop...again
1830- 8 oz steak (420 cal) and a salad (105 cal)
On our way down the Bird Ridge Trail
Flattop Mountain View
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