0900- bowl of Kashi
1130-Lean MR shake
1400- salad
1800- large banana and yogurt
2000-2100 gym
Hip abduction 3 sets of 10 at 95 lbs.
Hip adduction 3 sets of 10 at 65 lbs.
Leg extensions 3 sets of 10 at 80 lbs.
Seated leg curl 3 sets of 10 at 70 lbs.
Vertical Chest 3 sets of 10 at 60 lbs.
Compound Row 3 sets of 10 at 60 lbs.
1 miles of cardio,
50 consecutive sit-ups on the stability ball,
50 consecutive reverse sit-ups on the stability ball,
50 consecutive prone leg lifts on the stability ball.
2130- Lean MR shake
2300- Left over turkey breast
No comments:
Post a Comment