0800 - Yogurt
1030 - 2 hard boiled egg whites
1230 - Small green salad with chicken
1430 - 2 hard boiled egg whites
1700 - small bowl of kashi
1900 - 2 miles on the precor 100i burning 285 cal.
Then I did a circuit of:
3 sets of 20 situps on the stability ball with an 8lbs weight on my chest
3 sets of 5 pushups on the stability ball
3 sets of 15 medicine ball passes
I then finished with
3 sets of 20 sec planks
2030 - Small Salad with chicken
today a drank about 48 oz of water
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