Change

A friend of mine whom is going through a difficult time just asked me,

"Why is change so scary?"

I replied with,

"Because its unknown, uncertain and unfamiliar. We are creatures of habit and routine. We take comfort in things that are predictable. But, sometimes change is the only option due to circumstances that are out of our control. So we have to adapt. And as scary as it may be, you CAN do this! You CAN adapt to change."