Sunday, July 10, 2011

I disappeared in the clouds today

1200- Salad (woke up, late night...dont ask)
1300-1400 Gym:
Hip abduction 3 sets of 10 at 95 lbs.
Hip adduction 3 sets of 10 at 65 lbs.
Leg extensions 3 sets of 10 at 80 lbs.
Seated leg curl 3 sets of 10 at 70 lbs.
Vertical Chest 3 sets of 10 at 60 lbs.
Compound Row 3 sets of 10 at 60 lbs.
Seated arm press 3 sets of 10 at 60 lbs.
then 30 min of cardio.
1430- Lean MR Shake
1630- Salad
1700-1900 Hiked to the top of flattop mountain.
1930- 6 oz. steak and a banana

video

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