Legs

Today I consumed:

A small banana,

6 oz of nonfat yogurt that contained 12 grams of sugar,

1 oz of dry roasted planters peanuts,

6 oz of oriental noodle soup,

a steelhead sushi roll,

a small romaine salad with raw chopped broccoli,

10 oz steak.

I drank about 10 fl oz of gatorade

10 oz of water

8 oz of rice milk.

Exercise:

I started off with a 3 mile trail run at HillTop

Then I spent 30 min at the gym, that consisted of;

3 sets of 10 reps at 5 lbs of horizontal leg curls

3 sets of 10 reps at 25 lbs of seated leg curls

3 sets of 10 reps at 95 lbs of hip ad/abduction

100 consecutive sit-ups on the stability ball