Sunday, January 20, 2013

The Last Dance WOD with Michael Swetnam

1. Squats and Dead Lifts
Five sets/Five reps on the minute.
I used 155 lbs. and 135 lbs.

2. Bench Press, Burpee and KB swings
Four rounds for time.
My time was 12:05

3. Push Press for five minutes.
I did 42 with 45 lbs bar

4. Back extensions, sit ups, one
leg box squats and box jumps. 
One minute each, 3 rounds for reps.
I did 223 reps.

He had to end it with a box jump...
I hate box jumps. 

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