In celebration of my 33rd Birthday today,
Im going to use heavy weights and superset the below,
3 sets of 11 reps.
Incline bench press and seated cable row
Lat Pulldown and Arnold's
Triceps Pulldown and Incline Dumbbell Curl
Hack Squat and Lying Leg Curls
Back Extensions and Sit Ups
Obliques
Knee Raises and Straight Leg Raises
Hold this first position with your knees up
and then I call this last one the bicycle
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