Monday, December 24, 2012

Progression Time

Staying focused throughout the holidays!
Here is a progression pic from the time I started with my trainer Michael till now.
My maximum squat is now 190 lbs. 
Last night I had 110 lbs on the bar to dead lift and squat 
in reps of 21, 15 and 9
I finished it in 18 min.

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