0830 - yogurt
1030 - 2 hard boiled eggs
1300 - salad
1700 - 2 hard boiled eggs
1800-1900 Gym:
3 miles of cardio burning 337 cal
3 sets planks 20 sec holds
3 sets of 20 8lbs medicine ball passes
3 sets of 20 sit-ups on the on the stability ball with the 8lbs weight.
1930 - salad with chicken and egg
48 oz of water today
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