Diet and Exercise

0800-0900 Gym:

30 min of cardio

A certain arm machine that I suck at,

but will master.

and 75 sit-ups on the stability ball

0900- Lean MR shake

1030- large banana

1330- salad

1530- yogurt

1800- Salmon and asparagus

2000-2130 Gym:

Hip abduction 3 sets of 10 at 95 lbs.

Hip adduction 3 sets of 10 at 65 lbs.

Leg extensions 3 sets of 10 at 80 lbs.

Seated leg curl 3 sets of 10 at 70 lbs.

Vertical Chest 3 sets of 10 at 60 lbs.

Compound Row 3 sets of 10 at 60 lbs.

Seated arm press 3 sets of 10 at 60 lbs.

3 sets of planks

3 sets of planks on the bosu ball

110 sit-ups on the stability ball

then 30 min of cardio.

2130- Lean MR Shake

2330- small pasta salad with tuna