Monday, December 26, 2011

I have a plan

While going over my food intake tonight with Adam,
I confessed I had no carbs or fiber today.
My excuse was the day was unplanned.
He told me,
"In oder to achieve success,
you must have a plan"
But, tonight I got another 25 miles in on the bike...
The goal for the week is to drop 3 lbs.
What is your goal for the week??

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