I have a plan

While going over my food intake tonight with Adam,

I confessed I had no carbs or fiber today.

My excuse was the day was unplanned.

He told me,

"In oder to achieve success,

you must have a plan"

But, tonight I got another 25 miles in on the bike...

The goal for the week is to drop 3 lbs.

What is your goal for the week??

Pay It Forward

Since "Santa" stuck a card on the bulletin board for me at work...

with a very large amount of cash in it,

I decided to pay it forward.

I painted this for a co-worker tonight

and hope to surprise her with it tomorrow.

It is a portrait of her infant Granddaughter that has been fighting cancer.

Merry Christmas everyone,

tonight I was in my element and enjoyed every minute of it!

Always Remember:

Cause in the color of portrait world I know that Ive got it all.

Everything does happen for a reason and for that,

I am truly grateful.

Never loose hope when things go wrong

...even if it takes years for the rain clouds to go away.