0800 - yogurt
1030 - 2 hard boiled eggs
1300 - veggie wrap
1700 - a few slices of turkey
1800-1900 - Gym:
31 min of cardio burning 336 cal
100 sit-ups on the stability ball with a 12 lbs medicine ball
3 twenty sec planks
15 pushups of set with 30 mule kicks
1915 - Lean MR shake
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