Eliminate white carbs.
Cook your meals at home.
Only buy healthy foods to bring into your home.
Eat lean protein.
Consume protein within 30 min after working out.
Pack your own meals for the day.
Eat five small meals every day.
Eat the same calories in a day.
Set a timer to remind you when to eat.
Always eat breakfast.
Limit eating out to once a week and when you do, make smart choices.
Drink as much water in a day as you can!