If I smack it, will anyone notice?

Today I consumed:

0800 - 2 hard boiled egg whites

1000 - a banana

1200 - yogurt

1300 - veggie wrap

1630 - 1/4 cup of cottage cheese and 6 triscuits

2400 - 4 scramble egg whites with salsa

40 oz of water

8 oz of rice milk

Exercise:

A.M.

I spent 45 min in the gym:

2 miles of cardio,

50 consecutive sit-ups on the stability ball,

50 consecutive reverse sit-ups on the stability ball,

50 consecutive prone leg lifts on the stability ball.

P.M.

circuit training with Adam

upper body...arms...idk.

all I know is they are going to hurt tomorrow.