Today I consumed:
0800 - 2 hard boiled egg whites
1000 - a banana
1200 - yogurt
1300 - veggie wrap
1630 - 1/4 cup of cottage cheese and 6 triscuits
2400 - 4 scramble egg whites with salsa
40 oz of water
8 oz of rice milk
I spent 45 min in the gym:
2 miles of cardio,
50 consecutive sit-ups on the stability ball,
50 consecutive reverse sit-ups on the stability ball,
50 consecutive prone leg lifts on the stability ball.
circuit training with Adam
all I know is they are going to hurt tomorrow.