Song of the day.

Endurance Training with Michael Swetnam

Here is a portion of my workout tonight

 with my personal trainer Michael. 

No Big Heads 2012

 The University of Alaska Anchorage Student Union Gallery

 held the 27th Annual, No Big Heads.

 A national juried self-portrait competition
of limited size and I entered a 8x10 oil on canvas painting.

To watch the video click link below
http://www.youtube.com/watch?v=8IOuO1KXAC8

David Kassan, a realist portrait artist from Brooklyn,

 New York was the Juror for the show. 

David is known for his incredibly detailed life-size portraits,

 and it was an honor to hear him speak.

Being a Parent is a Blessing.

I cried today at Sams school.

 I heard a lil girl say to her,

 "I don't have a Mom" 

it broke my heart.

 That lil girl held my hand the whole time I was there.

 Ive held onto this disposable thing for 9 years,

 so much longer

 than some hold onto a life they created...

It doesnt make sense.