Todays Regimen

First I slept in.

1500 - turkey sandwich on wheat bread with lettuce and tomato

1600 - 1800 Gym

1 mile of cardio

then I repeated the following list 3 times:

3 planks for 20 sec hold

10 stability ball push ups

10 mule kicks

20 leg lifts on the ball

20 reverse sit ups on the stability ball

20 sit ups on the ball with a 8 lbs wt on my chest

20 sit ups on the ball while extending my arms and passing the 8lbs wt over my head down to my feet

20 side to side medicine ball passes

Then I did another mile of cardio...mainly because I followed a hot guy into the cardio room.

1830 - 6 oz of Lean MR shake

2000 - cup of tomato soup

I drank a ton of water today.