Food Log

0800 - yogurt

1230 - veggie wrap

1700 - trail mix

1900 - 1 mile on the precore 100i

3 sets of 10 vertical chest at 60lbs

3 sets of 10 compound row at 60lbs

3 sets of 10 pec fly at 40 lbs

3 sets of 20 situps on the stability ball with an 8lbs weight on my chest

3 sets of 5 pushups on the stability ball

3 sets of 15 medicine ball passes

I then finished with

3 sets of 20 sec planks

2000 - small green salad with chick and a half a cup of tomato soup

I was too busy at work today to get in more meals.

I was lacking energy and took a 30 min nap before heading to the gym.

Sometimes its difficult to stick to a plan when needing balance.

Watching men lift while I stretch is what I call multitasking.