Wednesday, August 31, 2011

Food Log

0800 - yogurt
1230 - veggie wrap
1700 - trail mix
1900 - 1 mile on the precore 100i
3 sets of 10 vertical chest at 60lbs
3 sets of 10 compound row at 60lbs
3 sets of 10 pec fly at 40 lbs
3 sets of 20 situps on the stability ball with an 8lbs weight on my chest
3 sets of 5 pushups on the stability ball
3 sets of 15 medicine ball passes
I then finished with
3 sets of 20 sec planks
2000 - small green salad with chick and a half a cup of tomato soup

I was too busy at work today to get in more meals.
I was lacking energy and took a 30 min nap before heading to the gym.
Sometimes its difficult to stick to a plan when needing balance.
Watching men lift while I stretch is what I call multitasking.

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