Adam took me to the track tonight and trained me. I should have been able to go harder than what I did...but it had been so long since I did that kind of workout, or at least that's my excuse. Needless to say I almost threw up. So I drank a bunch of water and had an apple when I got home.
Adam's Boot Camp
Sprint = 3 times at 50/50
Lower = Jump squats x12
walking lunges x12
standing squats x15
Sprint = 3 times at 50/50
Upper = Push ups x12
dumbbell rolls x12
bicep curls x12
Sprints = 3 times at 50/50
Core = Crunch x15
plank with dumbbell up
plank max time
plank elbow and forearms
sprints = 3 times at 50/50
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