Legs

Today I consumed:

0900 - 1 hard boiled egg white

1000 - a banana

1100 - 1 hard boiled egg white

1200 - a yogurt

1300 - a veggie wrap

2100 - half a protein bar

2130 - a green salad with pulled chicken and broccoli

6 oz of V8

8 oz of rice milk

10 oz of water

Exercise:

I spent an hour in the gym;

Hip abduction 3 sets of 10 at 95 lbs.

Hip adduction 3 sets of 10 at 65 lbs.

Leg extensions 3 sets of 10 at 80 lbs.

Seated leg curl 3 sets of 10 at 70 lbs.

Horizontal leg curl 3 sets of 10 at 10 lbs.

26 leg lifts

100 sit-ups on the stability ball

Then after all of that,

1 mile on the precore 100i

Cardio last.