The Alaska Club

Today I consumed:

1 small banana

3 scrambled egg whites with salsa,

a half of cup of fresh raw broccoli,

sushi with crab,

hand full of asparagus,

10 oz steak

20 oz of water

and 8 oz of rice milk

Exercise:

I spent an hour in the gym;

Hip abduction 3 sets of 10 at 95 lbs.

Hip adduction 3 sets of 10 at 95 lbs.

Leg extensions 3 sets of 10 at 80 lbs.

Seated Leg curls 3 sets of 10 at 70 lbs.

Vertical Chest 4 sets of 12 at 50 lbs.

Compound Row 4 sets of 15 at 50 lbs.

Precor chin assist 3 sets of 10 at 130 lbs.

75 sit-ups on the stability ball

20 0f which were done with a 15 lbs ball for arm extensions.