Turnagain Trail

Today I consumed:

1 small banana

3 scrambled egg whites with salsa,

a large romaine salad topped with

chopped broccoli and fresh King Salmon.

40 oz of water

and 10 oz of gatorade

Exercise:

I spent an hour in the gym;

Hip abduction 3 sets of 12 at 95 lbs.

Hip adduction 3 sets of 12 at 95 lbs.

Leg extensions 3 sets of 10 at 80 lbs.

Seated Leg curls 3 sets of 10 at 70 lbs.

Vertical Chest 4 sets of 12 at 40 lbs.

Compound Row 3 sets of 12 at 40 lbs.

Precor chin assist 3 sets of 15 at 130 lbs.

50 sit-ups on the stability ball

50 reverse sit-ups on the stability ball.

I then went over to the Chugach State Park and ran 7 miles,

mostly on the Turnagain Trail.

It was beautiful out!!!