Grace Potter, Stars.

Flattop Hike In June

Midnight Sun Cafe'

24"x30"
Mixed Media on Canvas
Lindsay Williams, Owner of the Midnight Sun Cafe,

 where there is art in every cup!
Come see this painting and others like it by Artist,

 Amanda Delight

 for this First Friday's Art Walk

 in Downtown Anchorage on the corner of 5th and C street.

Looking for inspiration.

I have.

My Ego

It loves the camera and mirror
 more and more every day! 

If it hurts, go harder!

Forever.

Show Me You.

Dear men of Alaska: Enough with the penis shots and naked torsos in the mirror. If you all werent so creepy, I would tell you my full name and you would discover that I am a portrait artist. I will fall for your facial features....way before I even care about your body. Let me discover what makes you smile and show me your soul through your eyes. 

Gotta Find Peace of Mind

1 mile pyramid on the precore 100i

Leg Press 3 sets of 20 at 140 lbs. 

Leg Extensions 3 sets of 12 at 95 lbs.

Seated Leg Curl 3 sets of 12 at 60 lbs.

Back extensions 3 sets of 10 

Abduction 3 sets of 15 at 65 lbs. 

Adduction 3 sets of 15 at 35 lbs. 

Vertical Chest 3 sets of 12 at 60 lbs. 

Compound Row 3 sets of 12 at 60 lbs.

2 mile intervals on the precore 100i

Diet. Water. Sleep. A. Lonergan

Quads, Hams and Glutes

Abduction 3 sets of 15 at 65 lbs. 

Adduction 3 sets of 15 at 35 lbs.

Leg Extensions 3 sets of 12 at 50 lbs.

Seated Leg Curl 3 sets of 12 at 40 lbs. 

Leg Press 3 sets of 20 at 120 lbs. 

Back Extensions 3 sets of 10

Five flights of stairs

20 Kettle ball swings

20 lunges with a medicine ball

Five flights of stairs

20 Kettle ball swings

20 lunges with a medicine ball

Abduction 3 sets of 15 at 65 lbs. 

Adduction 3 sets of 15 at 35 lbs.

Leg Extensions 3 sets of 12 at 50 lbs.

Seated Leg Curl 3 sets of 12 at 40 lbs. 

Leg Press 3 sets of 20 at 120 lbs. 

Back Extensions 3 sets of 10

3 miles on the procore100i

  at level 19 for 28 min = 443 calories burned

1 mile on the stairmaster

 at level 5 for 50 floors = 110 calories burned 

Cherry Red

Your Arms Feel Like Home

Arms and Back

Vertical Chest 3 sets of 12 at 60 lbs. 

Compound Row 3 sets of 12 at 60 lbs.

Weight Assist Dips 3 sets of 10 at 70 lbs.

Lat Pull 3 sets of 12 at 45 lbs.

Seated Cable Row 3 sets of 12 at 45 lbs.

Back Extensions 3 sets of 10

Then Repeated

Vertical Chest 3 sets of 12 at 60 lbs. 

Compound Row 3 sets of 12 at 60 lbs.

Weight Assist Dips 3 sets of 10 at 70 lbs.

Lat Pull 3 sets of 12 at 45 lbs.

Seated Cable Row 3 sets of 12 at 45 lbs.

Back Extensions 3 sets of 10

Then Stretching on the mat 

followed by a strawberry protein shake. Yum!

Then and Now.

5-7-12 Im happy with my results, though this is not the end of my journey. Its a life long commitment to stay healthy. But with that said, Im moving on from here and starting a new mission. Ive reached my physical goals, its time to start a new one! 

5-17-11 There was a point in time when I hid from the camera, even with all of the world wide networking I did to promote myself. I no longer have to hide or "control" my media. This is me. All of me and I am going to continue my transformation, and ladies, there is no reason why you cant do it too!!! 

10-29-10 Excuse me while I take center stage and tell you about my measurements at the gym. Since I started at CTP on 5/10/10, Ive lost 15.75" from my body. 11 of those inches Ive lost in the past 4 weeks. Of the 8 body parts measured, my greatest loss was my AB Girth (navel) at 6.5" I am just getting started people, and you can do it too! I am only 10 pounds away from having lost 100 pounds! 

Working on this flat white girl butt

1 Mile of stairs

3 sets of 12 back extensions 

3 sets of 12 leg presses at 120 lbs.

Abduction 3 sets of 15 at 65 lbs. 

Adduction 3 sets of 15 at 50 lbs

Leg Extensions 3 sets of 10 at 50 lbs.

Seated Leg Curls 3 sets of 10 at 50 lbs. 

Lunges and kettle ball swings 4 sets of 15

Resistance Training

Compound Row 3 sets of 10 reps at 60 lbs.

Abduction 3 sets of 20 reps at 65 lbs.

Adduction 3 sets of 20 reps at 35 lbs.

Vertical Chest Row 3 sets of 10 reps at 50 lbs.

Triceps Press 3 sets of 5 reps at 60 lbs.

Leg Extensions 3 sets of 10 reps at 50 lbs.

Seated Leg Curls 3 sets of 10 reps at 50 lbs.

Chin Assist 3 sets of 5 reps at 130 lbs.

Weight Assist Dips 3 sets of 5 reps at 70 lbs.

Back extensions 6 sets of 10

Leg Press 3 sets of 20 reps at 120 lbs.

Then:

I mile of high resistance intervals