Tuesday, October 25, 2011

WoMAN in the Mirror

You never know how you treat or act towards people
until someone acts like that to you.
Its at that point when one can see their true self
and either change it
or accept that they are douche bag.
I vote for change.

Tuesday, October 11, 2011

Stop it B! This is serious!

Im A Dreamer

Fact of the matter is,
when you get to this point in life,
you know what you want.
You acquire habits and routines.
Your puzzle piece becomes less round,
more jagged and intricate.
It becomes harder to fit.
Therefore you dont waste the time anymore.

Some call it jaded,
I call it wise.
I actually love getting older.
I enjoy learning about myself and others and how we all
relate to one another on this crazy planet.

But then again,
Im a dreamer.

Saturday, October 08, 2011

Lady Liberty

The Statue of Liberty is female.
She is strong, proud and independent.
She stands alone with her head looking forward and ladies,
you CAN too!!!

Sunday, October 02, 2011

He who works with his hands is a laborer.
He who works with his hands
and his head is a craftsman.
He who works with his hands,
head and heart is an artist.
~St. Francis of Assisi

Sunday, September 25, 2011

Fire

“They say a good love is one that sits you down,
gives you a drink of water,
and pats you on top of the head.
But I say a good love is one that casts you into the wind,
sets you ablaze,
makes you burn through the skies
and ignite the night like a phoenix;
the kind that cuts you loose like a wildfire
and you can't stop running
simply because you keep on burning everything that you touch!
I say that's a good love;
one that burns and flies,
and you run with it!”
~C. JoyBell

Sunday, September 18, 2011

Amanda Delight

"You may not know it,
but I see beyond the pretty face, blonde hair and sweet personality.
There is an artist trying to come back out.
A person seeking passion and someone to be passionate with."
~dipo

Floyd Mayweather

INSPIRATION.

Saturday, September 10, 2011

My Skin

Tonight as I was laying on the floor mapping out pictures
for an up and coming art show,
I couldnt help notice my hip bones.
Its been many years since I have felt them
and as odd as it sounds,
they make me happy.
So, I captured them with my iphone.
But, it cant go unnoticed that no matter how much I alter my body,
my skin tells the unspoken visual story of motherhood.
A story, I would never want to rewrite.
My skin is a badge,
an earned plaque of labor, sleepless nights, selflessness and sacrifice.


Thursday, September 08, 2011

I need more sleep.

0900 - scrambled eggs with salsa
1300 - salad
1700 - turkey sandwich
1900 - gym:
4 miles of cardio
50 situps with a 12 lbs weight on my chest
15 push ups alternated with mule kicks
3 plank 20 sec holds
2100 - salad with chicken and egg

I almost didnt go tonight.
I came home and almost fell asleep.
So tired from lack of sleep.

I listen to her too...

Wednesday, September 07, 2011

Anything IS Possible

I feel good about my progress in the gym
and with my calorie intake lately.
Fat pads have shrunk,
some even vanished and bones are appearing.
The boss went to bed happy,
and now I can too.
G'night my friends.
May you all stroll down the path
you were meant to walk.
I know I am.

What I want and dont want in a man.

Must Haves:
  • Emotionally Generous...I must have a partner who enjoys people and is generous with his compassion, attention, sympathies and love.
  • Chemistry...I must feel deeply in love with and attracted to my partner.
  • Responsible...My partner must be financially responsible.
  • Style and Appearance...I must have someone who cares about the way they look and dress and has a sense of personal style.
  • Affectionate...I must have someone who is comfortable giving and receiving affection.
  • Attractiveness...I must have a partner who is considered "very attractive" by most current standards.
  • Personal Habits...I must have a partner who maintains high standards of personal hygiene, orderliness, and other personal habits.
  • Loyal...I must have someone I can count on to always support me.
  • Autonomy...I must have a partner who will give me space to be my own person.
  • Passionate...I must have someone who is willing to explore our sexual desires with passion and understanding.


Can't Stands:
  • Drugs...I can't stand someone who uses illegal recreational drugs.
  • Cheap...I can't stand someone who is so tightfisted as to be impractical.
  • Cheating...I can't stand someone who takes advantage of people.
  • Lazy...I can't stand someone who likes to spend excessive time sleeping, resting or being a "couch potato."
  • Poor Hygiene...I can't stand someone who is not clean.
  • Fiscally Irresponsible...I can't stand someone who is incapable of managing their money.
  • Lying...I can't stand someone who lies to anyone-especially to me.
  • Infidelity...I can't stand someone who engages in sex outside a committed relationship.
  • Addictions...I can't stand someone who currently suffers from addictions.
  • Excessive Overweight...I can't stand someone who is overweight.

Tonights workout




0800 - yogurt
1030 - 2 hard boiled eggs
1300 - veggie wrap
1700 - a few slices of turkey
1800-1900 - Gym:
31 min of cardio burning 336 cal
100 sit-ups on the stability ball with a 12 lbs medicine ball
3 twenty sec planks
15 pushups of set with 30 mule kicks
1915 - Lean MR shake